Texas Roadhouse
Gluten-Free Menu 2026
Every Item & Price
Dining with celiac disease or gluten sensitivity? Discover safe gluten-free options including hand-cut steaks, grilled chicken, fresh salads, and delicious sides!
Texas Roadhouse Gluten-Free Menu
Texas Roadhouse is a popular destination for those who enjoy hearty meals and a lively dining atmosphere. However, for guests with celiac disease or gluten sensitivity, finding safe menu options can be a concern.
The good news is that Texas Roadhouse understands these dietary concerns and offers a variety of gluten-free options that everyone can enjoy their meal without worry. In this guide, we'll explore what gluten is, and provide an overview of the gluten-free options available at Texas Roadhouse, helping you make informed choices when dining out.
What is Gluten?
Gluten is a type of protein found in wheat, barley, and rye. While harmless for most people, those with celiac disease or gluten sensitivity must avoid it. It can cause adverse health effects and is commonly found in bread, pasta, baked goods, and many processed foods.
⚠️ Important Dining Notice
Always inform your server about your gluten-free needs. While Texas Roadhouse offers gluten-free options, cross-contamination can occur in the kitchen. Ask about preparation methods and request that your meal be prepared separately if you have severe celiac disease.
Gluten-Free Entrees
| Menu Item | Description | Price |
|---|---|---|
| USDA Choice Sirloin (6oz, 8oz, 11oz) | Tender, juicy and expertly grilled hand-cut sirloin steaks | $16.99+ |
| Ft. Worth Ribeye (12oz, 16oz, 20oz) | Well-marbled ribeye grilled to perfection | $24.99+ |
| Dallas Filet (6oz, 8oz) | Most tender and juicy cut | $26.99 - $29.99 |
| New York Strip (12oz) | Classic NY strip with bold flavor | $22.99 |
| Grilled BBQ Chicken | Smoky BBQ chicken without breading | $16.99 |
| Grilled Chicken | Simply seasoned grilled chicken | $16.99 |
| Herb Crusted Chicken | Tender chicken breast (without breading) | $18.49 |
| Grilled Salmon (8oz) | Wild-caught salmon grilled perfectly | $21.99 |
| Grilled Pork Chops | Two thick-cut pork chops | $16.99 |
| Pulled Pork Dinner | Slow-cooked pulled pork (check BBQ sauce) | $15.99 |
| Andy's Steak | USDA Choice steak with sides | $15.99 |
| Ranger Steak | Kid-sized portion for younger guests | $12.99 |
💡 Pro Tip: All Texas Roadhouse hand-cut steaks are naturally gluten-free! Enjoy any steak with confidence - just avoid breaded toppings and certain sauces.
Gluten-Free Sides
Fresh Vegetables
Gluten-free mix of seasonal vegetables
Baked Potato
Plain baked potato (skip toppings with gluten)
Sweet Potato
Plain sweet potato (no butter or cinnamon butter)
House Salad
Without croutons, gluten-free dressing
Caesar Salad
Without croutons (check dressing)
Green Beans
Sautéed fresh green beans
Corn
Sweet corn (check preparation)
Applesauce
Fresh applesauce
⚠️ Avoid: Steak fries, seasoned rice, mashed potatoes (may contain flour), mac & cheese, and any breaded items.
✅ Safe Choice: Fresh vegetables, plain baked potato, sweet potato (no butter), house salad (no croutons), and applesauce are your best bets!
Dinner Salads (Gluten-Free Options)
| Salad | Description | Price |
|---|---|---|
| Grilled Chicken Salad | Fresh greens topped with gluten-free grilled chicken | $11.99 |
| Grilled Salmon Salad | Salmon over crisp greens with gluten-free toppings | $14.99 |
| Steakhouse Filet Salad | Tender filet medallions over mixed greens | $15.99 |
| House Salad | Fresh garden salad (no croutons, gluten-free dressing) | $4.99 |
💡 Remember: Request "no croutons" and ask for gluten-free dressing options. Ranch and Italian dressings are typically gluten-free, but always verify with your server.
Kids Gluten-Free Options
Grilled Chicken
Texas Roadhouse's Grilled Chicken for kids is a simple, gluten-free option
Lil' Dillo Steak Bites
USDA Choice steak bites, gluten-free and protein-packed
Rangers Meal
Kid-sized portions of steak, perfect for young diners
Safe Sides
Applesauce, fresh vegetables, plain baked potato
⚠️ Items to Avoid
Breaded Items:
- •Country Fried Chicken
- •Country Fried Steak
- •Fried Catfish
- •Boneless Buffalo Wings
- •Rattlesnake Bites
- •Fried Pickles
- •Cactus Blossom
Sides & Others:
- •Fresh Baked Rolls (wheat flour)
- •Cinnamon Butter (on rolls)
- •Steak Fries (may contain gluten)
- •Mashed Potatoes (may have flour)
- •Seasoned Rice (check ingredients)
- •Mac & Cheese (pasta contains gluten)
- •Texas Red Chili (may contain gluten)
💡 Tips for Safe Gluten-Free Dining
Inform Your Server
Always tell your server about your gluten-free needs when you arrive. They can guide you to safe options.
Request the Gluten-Sensitive Menu
Texas Roadhouse has a dedicated gluten-sensitive menu. Ask for it when you sit down.
Ask About Cross-Contamination
If you have severe celiac disease, ask if your meal can be prepared on clean surfaces with separate utensils.
Check Sauces and Seasonings
Some sauces and marinades may contain gluten. Request plain grilled items or ask about gluten-free sauces.
Skip the Bread Basket
The famous rolls are not gluten-free. Politely decline the bread basket to avoid temptation.
Frequently Asked Questions
Does Texas Roadhouse have gluten-free options?
Yes! Texas Roadhouse offers numerous gluten-free options including all hand-cut steaks, grilled chicken, grilled salmon, fresh vegetables, baked potatoes, and salads without croutons. They also have a dedicated gluten-sensitive menu available upon request.
Are Texas Roadhouse steaks gluten-free?
Yes, all Texas Roadhouse hand-cut steaks are naturally gluten-free including sirloin, ribeye, filet, and New York strip. The steaks are simply seasoned and grilled without any gluten-containing ingredients. However, avoid steaks with breading or certain marinades.
Can I eat Texas Roadhouse rolls if I'm gluten-free?
No, Texas Roadhouse's famous rolls and cinnamon butter contain wheat flour and are NOT gluten-free. You should avoid the rolls and request no bread basket if you have celiac disease or gluten sensitivity. Focus on the many other gluten-free options available.
Is there a dedicated gluten-free menu at Texas Roadhouse?
Yes, Texas Roadhouse provides a gluten-sensitive menu that lists all items that do not contain gluten ingredients. Ask your server for the gluten-sensitive menu when you arrive. Always inform your server about your dietary restrictions for safe food preparation.
Are the fries at Texas Roadhouse gluten-free?
Texas Roadhouse steak fries may contain gluten or be subject to cross-contamination in the fryer. It's safer to choose fresh vegetables, plain baked potato, or sweet potato as your side. Always ask your server about preparation methods and cross-contamination risks.
Final Thoughts
Dining at Texas Roadhouse with a gluten-free diet is made easier with their selection of gluten-free options. From juicy steaks and chicken to savory salmon, ribs, Texas Roadhouse ensures that guests with gluten sensitivities can enjoy a safe and satisfying meal. By choosing gluten-free entrees, salads, and sides, you can savor your dining experience with your server, who can guide you through the menu and help you make the best choices.
With awareness, careful selection, and the right information, you can confidently enjoy a gluten-free meal at Texas Roadhouse! 🥩🍗🥗